| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 105.06 | 9800.00 | 184.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 2250.00 | 0.00 |
| Masters class tonight - ate on the way there, I think that was a mistake. Really felt gassed most of the workout. + was swimming with 2 much faster guys. Think I'm making some improvement, seem to be able to have a consistent kick if I focus for a few strokes. Ran short on the dreadmill after - again felt eating on the way to the workout was a mistake. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.35 | 0.00 | 0.00 |
| Morning bridge loop. Weather is getting warmer, snow is melting & sun is rising a little more each morning. Me, T & JG. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.34 | 0.00 | 0.00 |
| Same as yesterday just a little colder. Me, T & J. Can't wait to run in the daylight again for a couple days. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 41.24 |
| Weak running week...just wasn't all that up for it. Got in a good ride today though out on my favorite loop minus the suncrest climb. Will save that for when I'm a little more conditioned. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 62.00 |
| Rare Sunday ride - didn't get hit by a car or anything thankfully. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2700.00 | 0.00 |
| Good swim workout - didn't eat on my way there for starters. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.14 | 0.00 | 0.00 |
| Morning modified b loop - getting muddy but so nice to have no ice. Me, D, E, I, B & J. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.63 | 0.00 | 0.00 |
| Early bridge loop - cold again, back in the 20's. Really could go for some warmer weather...Me, D, T, J, & B. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 33.00 |
| Wow - an even weaker week than last week. 2 runs, one swim & one ride. Not a good trend - but between being sick and going out of town + weather I guess I'll take it. Next week should be better. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.60 | 0.00 | 0.00 |
| Dreadmill miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Only 1 dreadmill workout today - going to try to go twice a day | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 1000.00 | 0.00 |
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Did manage to get in the 2 runs today - 5 miles each. So hot though.
Also got out for an open water ocean swim - so much different than swimming in a pool. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 sweaty miles on the dreadmill | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| same as yesterday | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Had to cut it short for checkout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1850.00 | 0.00 |
| Masters class | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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Easy loop down the lower road
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.79 |
| Fort St., 13th East loops. 22.8mph avg. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
| SLRC teaser run on Jordan Parkway. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 27.00 |
| Again - had to call up a Sunday ride. Was hoping for warmer weather but once out the winds made for a miserable ride + legs are sort of toast from yesterday so cut it kind of short. NEED WARMER WEATHER!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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Super windy morning...looks like it's going to be that way for a couple days.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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Not really sure how far tonight- 2000 sounds good. Can't hardly tell if I'm really improving because I am still so wasted during these workouts. Form does seem to becoming more efficient - need to remember from week to week.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 105.06 | 9800.00 | 184.03 |
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