| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 112.26 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Evening run during C's TKD. Great run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.35 | 0.00 | 0.00 |
| Cold, cold morning b loop. 10 degrees this am - coldest this winter so far, isn't looking to get much warmer in the coming week either. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.41 | 0.00 | 0.00 |
| Basically the same as yesterday only COLDer | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Pretty easy run this am - huge group out, 13 of us. Many different levels so some waiting but fun to have lots of company. All good runners, some 1st time marathoners, some gearing up for 1st ultras. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Coldest run of the year so far - 3 degrees. As always, felt fine after a few minutes getting warmed up. Wind would have been a problem. Just a short one - going to need to find a dreadmill I'm afraid. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Same exact thing as yesterday - was hoping for a little colder but was 3 degrees, same as yesterday. This way once we're back into the 20's it should feel much warmer. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.81 | 0.00 | 0.00 |
| Easy run this am, great temperatures about 37-34 degrees. Melting snow means more puddles to watch out for. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.14 | 0.00 | 0.00 |
| Bridge loop this am - colder than yesterday so snow was much more rutted and grooved from melting yesterday then re-freezing overnight. Great for twisting ankles. Great run though. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| Only going to give it 4.8 miles this am - woke up about 10 minutes late so had to modify the bridge loop. Was such pleasant conditions - clear, calm & not too cold, 34 or so. Me, D, T, B, J & C. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.52 | 0.00 | 0.00 |
| Have adjusted to the winter temps pretty well given running at 30's feels very pleasant. Bridge loop this am. Me, D, T, J & B. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Morning bridge loop -5 mornings in a row. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Gonna take a 10 for today. Had a great group out this am - Me, D, C, P, B, E, T, E, F. Ran all over Corner Canyon like we were lost. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| Short run took a long time this am - left early & hiked up Eagle w/T then continued out the usual loop until I ran into E & I. Ran right past them with a "Good Morning" - should've known it was them - who else would be out there this early? Super foggy/inversion weather. Once T & I were up Eagle a ways we came right up out of it and you could see it spread across the whole valley blocking out all the lights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.62 | 0.00 | 0.00 |
| Regular bridge loop but better weather. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.32 | 0.00 | 0.00 |
| Super cold this morning - went @ 7, not sure the temp but it was definitely cold + windy. Trail was in great condition, only 1 or 2 (maybe 3) inches most of the way. Ran up Ghost, was a great run, ran the whole thing then down the main CC road. Just me, T & I. Driving home some guy was out running roads with Vibram 5 fingers - some people are crazy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.01 | 0.00 | 0.00 |
| Not working this week so took it a little extra long this am. Was quite cold but after last Saturday I had a couple extra layers. Bridge loop then ran home from T's + a little to round out at 10. Got Yaktrax for Christmas which I'm quite pleased with. Can't really tell they're on but definitely give a little more sure-footing. Me, D, E, I & B. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.05 | 0.00 | 0.00 |
| Eagle trail this am to get up above the inversion. Had to go much higher to get above it than last week. Was still quite strange though - you can usually see the lights all the way across the valley on the Oquirrhs but not this am until you suddenly pass right though the ceiling of the yuck and there they are. Did the B loop after that then ran around like I was lost to get in some more distance. Temps were about 15 or so. Me, T & E. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.23 | 0.00 | 0.00 |
| Last run of the year. Bring on 2010 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 112.26 | 0.00 | 0.00 |
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