| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 70.36 | 0.00 | 15.50 |
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| Kinvara Miles: 8.11 | K Swiss Kwicky Blade Miles: 9.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Beautiful winter run in Corner Canyon. Up Ghost, down Ann's. This new Ann's trail is so much fun - this was my first time running it but I have ridden it 4 times on my mtn bike. It is a great addition to the CC trail system. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Only had to run to pick up the car from the mechanic tonight, but I'll still count it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.35 | 0.00 | 0.00 |
| Morning bridge loop just like the good old days. Me, T, B & I. Rolled my right ankle then rolled my left really bad. Hopefully didn't do anything permanent! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ghost falls loop this morning - great run. Rolled ankle/foot real bad yesterday, was ok today. Just took it easy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.11 | 0.00 | 15.50 |
| Track workout early this morning. Short warmup, passing drills then 400, 800, 400, 800, 400 with a 400 rest in between. Finished with 2 all out 200's which I had never done before in my life before today. The first was good but the second was more like a 125 for me. Then cool down. Came home and rode for 42 mins on the bike for 15.5 miles. Gotta get ready for next baseline fitness test on 12/26. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.53 | 0.00 | 0.00 |
| Decent outside run in new Christmas shoes - KSwiss Kwicky Blade Light. Like so far. |
| K Swiss Kwicky Blade Miles: 8.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Morning g falls loop w/T. 1 dreadmill mile @ gym |
| K Swiss Kwicky Blade Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.35 | 0.00 | 0.00 |
| Morning b loop - me, B & T. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.02 | 0.00 | 0.00 |
| Wonderful morning road run with some friends from Draper park up to Suncrest & back + a little extra. Was so much fun to get in a good road run. 12th mile was 6:25. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 70.36 | 0.00 | 15.50 |
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| Kinvara Miles: 8.11 | K Swiss Kwicky Blade Miles: 9.53 |
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