Giddyup

Nice early bridge loop.  Everyone was out this morning including the pack of women but I think there had to have been 8 of them this morning.

So so 5 mile loop.  Later in the day - 5pm, didn't feel very good and ran just ok.  1st mile was 7:11 but after last Friday's run, I didn't want to go out very fast. 

Subsequent miles all under 7 minutes: 6:53, 6:57, 6:39, 6:30.  Average for run was 6:53 - best has been 6:37. 

Dreadful evening run.  I don't know if it was the 3 pieces of cake I ate right before heading out, the heat, or just feeling (or maybe really being) like a pile of mayonaise...it was just a painful run.  I did take a fairly challenging course including 2 substantial hills which were probably close to a mile each.  My garmin stopped working and I was just not liking my ipod at all...anyway, no use belaboring the negative.  I'm glad I got out for 10 miles anyway.  I used to always deliberately train in conditions so opposite (worse) that what I might experience on race day so maybe this will work to my favor more than I think.  Glad to have it behind me!

Not sure exactly how far this morning but I know it was between 13 & 15 so we'll just call it 14.  Last run over 10 before SG - hope all goes well on race day!