| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 94.21 | 0.00 | 36.47 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Group run in St. George w/St. George Running Center group | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Run in St. George on Bear Claw Poppy trail behind Green Valley | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Snowy Trail Run w/ Dustbuster up on Bonneville shoreline to lower road | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 7.25 |
| Slow, cold run up on Bonneville shoreline trail + 15 fast minutes on the bike trainer! | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| Snowy, windy morning...ran on the roads & Porter Rockwell Trail. The new snow made for a pretty nice cushy running surface. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 6.22 |
| Again on the roads & Porter Rockwell Trail. Almost all trail snow had melted since yesterday - went 2 minutes faster. Hill up Highland through Steeplechase is wikid!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| John & Dusty - 13th East to Running path trough Akagi to Porter Rockwell to Relation to Pioneer. 32 degrees - nice & warm. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 29 degrees - big group this morning...8 people. Ran up on the bonneville shoreline and all around in Corner Canyon - saw another group of 6 or 7 women running, heard a coyote & saw some big cat footprints. Great morning run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Cold cold cold morning --- 26 degrees, but it felt like 10 | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 7.00 |
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Cold morning - 15 degrees but thankfully no wind. Bonneville shoreline with Dusty, John & Troy.
Then a couple nice miles on the trainer. Looking forward to this weekend in SG! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Forget the cold - went to the gym & ran on the dreadmill. Not too far but got in some faster pace miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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Painters Half Marathon - great race. 1:25; 26 overall, 3 age group.
Improved by 11 minutes over last year (8 minutes actually considering port-a-potty breaks). Officially my goal was a 1:22 sort of for the sake of having an aggressive goal. In the past I have always set 'official expectations' if not actual goals so I really wanted to set a motivating goal that I also thought I could acheive. I probably could have done it but I went out a little faster than I should & started slowing down in Bloomington. Still...a new PR by 3 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Nice loop out from Green Valley onto Bear Claw Poppy trail. 5.6 miles of dirt and then another 5.5 miles of pavement back through Bloomington and up to Green Valley. Wasn't really trying to push it, had 3 decent hills but on the way back listening to Nike 1 was able to do some speedy intervals. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles on the dreadmill - I don't feel fully recovered from Saturday & Monday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 16.00 |
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Super snowy shoreline trail run...
Good 1/2 hour evening workout on the trainer with the new Linkin Park album | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Another snowy shoreline run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 94.21 | 0.00 | 36.47 |
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