Giddyup

Week starting Sep 19, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCamdog's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Ironman:

Coeur D' Alene 2007

Florida 2008

St. George 2010

St. George 2011

PR:

100 mile - 24:50:10 @ Wasatch 2011

50 mile - 8:14 @ Buffalo 2009

Marathon - 2:56:35 @ SG 2010

Half Marathon PR  - 1:25 @ SLC 2009

10k - 37:xx @ Spectrum 2008

Ultras:

Moab Red Hot 50k+ 2008

Squaw Peak 50m 2008

Buffalo Run 50m 2009

Squaw Peak 50m 2009

Wasatch 100m 2009

Squaw Peak 50m 2011

Wasatch 100m 2011

Short-Term Running Goals:

2:45 marathon

Sub 10 hour Ironman

Sub 24 hour 100 mile

Long-Term Running Goals:

Qualify for Kona


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara Lifetime Miles: 256.34
North Face Singletrack Lifetime Miles: 186.67
Saucony Xodus 2.0 Lifetime Miles: 175.92
Hoka Bondi B Lifetime Miles: 151.14
K Swiss Kwicky Blade Lifetime Miles: 9.53
Running MilesSwimming YardsBike Miles
33.100.000.00
Kinvara Miles: 14.52
Running MilesSwimming YardsBike Miles
4.800.000.00

Short, modified bridge loop this am.  Seems like everyone likes this new route that is just a little bit shorter.  Took it really easy this am for 2 reasons - soreness from last Saturday is just now subsiding, also wanted to see a baseline HR for a usual effort on this routine morning run.  Legs felt good, one sore spot on outside of left quad and also on right hammy.  Avg HR 123.

Add Comment
Running MilesSwimming YardsBike Miles
11.520.000.00

Sure hope I didn't screw up with my run last sat - IT bands are quite tender.  Ran up to flag football tonight then back home and they are none too happy about that.  Any speedwork I had planned may be tabled in favor of slow, low HR miles.

Kinvara Miles: 11.52
Add Comment
Running MilesSwimming YardsBike Miles
4.010.000.00

Super easy run this am - shoreline to aqueduct road.  Got stood up - ok though, I just took it slow & low.

Add Comment
Running MilesSwimming YardsBike Miles
12.770.000.00

3 mile track workout early @ Juan Diego.  Then Ghost/Clark's loop up in Corner Canyon.  Great group out, me, T, D, E, DB, MB, + I at the end.

Kinvara Miles: 3.00
Comments(1)
Running MilesSwimming YardsBike Miles
33.100.000.00
Kinvara Miles: 14.52
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: