So so 5 mile loop. Later in the day - 5pm, didn't feel very good and ran just ok. 1st mile was 7:11 but after last Friday's run, I didn't want to go out very fast.
Subsequent miles all under 7 minutes: 6:53, 6:57, 6:39, 6:30. Average for run was 6:53 - best has been 6:37. |