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Week starting Sep 28, 2008

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Location:

Draper,UT,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Ironman:

Coeur D' Alene 2007

Florida 2008

St. George 2010

St. George 2011

PR:

100 mile - 24:50:10 @ Wasatch 2011

50 mile - 8:14 @ Buffalo 2009

Marathon - 2:56:35 @ SG 2010

Half Marathon PR  - 1:25 @ SLC 2009

10k - 37:xx @ Spectrum 2008

Ultras:

Moab Red Hot 50k+ 2008

Squaw Peak 50m 2008

Buffalo Run 50m 2009

Squaw Peak 50m 2009

Wasatch 100m 2009

Squaw Peak 50m 2011

Wasatch 100m 2011

Short-Term Running Goals:

2:45 marathon

Sub 10 hour Ironman

Sub 24 hour 100 mile

Long-Term Running Goals:

Qualify for Kona


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara Lifetime Miles: 256.34
North Face Singletrack Lifetime Miles: 186.67
Saucony Xodus 2.0 Lifetime Miles: 175.92
Hoka Bondi B Lifetime Miles: 151.14
K Swiss Kwicky Blade Lifetime Miles: 9.53
Totals
Running MilesSwimming YardsBike Miles
39.390.000.00
Mon, Sep 29, 2008
Running MilesSwimming YardsBike Miles
5.000.000.00

Super early morning loop just down to the lower road with Dusty.  Taking it easy this week.  I need to get a massage before Saturday.

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Tue, Sep 30, 2008
Running MilesSwimming YardsBike Miles
5.190.000.00

Last tempo run before this weekend - did ok, 6:46's...right where I need to be.   Now just do that 5 times in a row!

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Wed, Oct 01, 2008
Running MilesSwimming YardsBike Miles
3.000.000.00

Easy run on the shoreline trail this morning.  Body a little sore from last night tempo run, hopefully means I'm just right to recover for 3 days before SG!!!!!!!!!!!!!!!!!!!!!

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Sat, Oct 04, 2008
Running MilesSwimming YardsBike Miles
26.200.000.00

St. George Marathon.  

I have not read any race reports yet, but what a day!  Raining the ENTIRE RACE???  I was going for sub 3 and came in at 3:00:25 - only 26 seconds more, how painful.  Well, this is a new PR and given the conditions, I feel pretty good about it.

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Totals
Running MilesSwimming YardsBike Miles
39.390.000.00
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