| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 94.41 | 500.00 | 417.71 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.69 | 0.00 | 0.00 |
| Ghost to Clarks | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Ghost, Anns, Clarks, Jacobs Ladder, down Ghost, Cyn Hollow, Creek View | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.09 | 0.00 | 0.00 |
| 2 runs in ID - Devil Creek south to stop sign, north past res. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 500.00 | 36.03 |
| PM gym workout - treadmill, crossfit wod, swim then rode bike up LCC | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.77 | 0.00 | 11.90 |
| Morning Ghost - Clarks, pm Suncrest 16 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.01 | 0.00 | 0.00 |
| Devil Creek North past res & back | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.73 |
| Rode South around east side frontage to new Pioneer Crossing hwy in Lehi out to Camp Williams road the home via 123rd. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.50 |
| Fort St. Loops - new KOM time on the loop. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 20.00 |
| Ran easy in am up to Highland, then explored new bike skillz park. PM rode Saltair time trial w/ Marriott. Had a great time in 23:34, good enough to tie for last place in A flight (6 riders) but 4th in B flight ~ 20 riders. Course was 10.51 miles, but had several miles of warmup, cooldown.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.71 |
| Approx dist - rode to mouth of LCC via Dimple Dell & home on Wasatch with D. George. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.50 |
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17th ascent of Suncrest North, down backside, flew west on closed Alpine Hwy commuter lane with tailwind assist, around east side frontage point of the mountain, bluffdale, new road east of Redwood but west of Jordan River to 123rd & home. Set KOM on Prison to Bluffdale segment.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Not certain on mileage - ran Orson Smith park to Ghost to Ann's & back. Pushed the last mile really hard. was good. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.16 |
| Suncrest, south loops rideabout | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.28 | 0.00 | 12.70 |
| AM short loop. PM Suncrest 18 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.74 |
| AM - LCC via Dimple Dell w/ D. George. PM Suncrest19 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Gym - dreadmill | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.87 |
| Home - Mill D | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.55 | 0.00 | 7.42 |
| AM short ride, PM track workout @ Juan Diego. 2 miles to track, 1 fast mile @ 5:26 but could not believe the ITB soreness and tightness that came on suddenly at 3.5 of 4 laps. Bagged the other planned mile repeats (2) & jogged it home. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.23 | 0.00 | 0.00 |
| AM Ghost falls | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 23.80 |
| AM ride through Bluffdale, out & back on C Will road to 123rd. PM another Juan Diego track workout. Went better this time. Shorter warmup then 2 fast miles @ 5:39 & 5:45. No ITB issues either. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.21 |
| Wonderful MTB ride - Ghost to Ann's | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.70 |
| Wonderful ride over Suncrest through Alpine up AF to Tibble Fork & back. First time ever riding sweet carbon wheels. Had a blast. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.34 | 0.00 | 0.00 |
| Ghost - Clarks. Legs tired from yesterday, feels like they're still oxygen starved. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.90 |
| LCC via Dimple Dell then Wasatch | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 29.84 |
| South east-side frontage rd to Lehi to Camp will's rd to 106th & home. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 94.41 | 500.00 | 417.71 |
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