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July 2011

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Location:

Draper,UT,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Ironman:

Coeur D' Alene 2007

Florida 2008

St. George 2010

St. George 2011

PR:

100 mile - 24:50:10 @ Wasatch 2011

50 mile - 8:14 @ Buffalo 2009

Marathon - 2:56:35 @ SG 2010

Half Marathon PR  - 1:25 @ SLC 2009

10k - 37:xx @ Spectrum 2008

Ultras:

Moab Red Hot 50k+ 2008

Squaw Peak 50m 2008

Buffalo Run 50m 2009

Squaw Peak 50m 2009

Wasatch 100m 2009

Squaw Peak 50m 2011

Wasatch 100m 2011

Short-Term Running Goals:

2:45 marathon

Sub 10 hour Ironman

Sub 24 hour 100 mile

Long-Term Running Goals:

Qualify for Kona


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara Lifetime Miles: 256.34
North Face Singletrack Lifetime Miles: 186.67
Saucony Xodus 2.0 Lifetime Miles: 175.92
Hoka Bondi B Lifetime Miles: 151.14
K Swiss Kwicky Blade Lifetime Miles: 9.53
Totals
Running MilesSwimming YardsBike Miles
66.780.000.00
Saucony Xodus 2.0 Miles: 26.58Hoka Bondi B Miles: 36.20
Fri, Jul 01, 2011
Running MilesSwimming YardsBike Miles
10.260.000.00

Super fun evening G falls to Clarks run all by myself

Saucony Xodus 2.0 Miles: 10.26
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Sat, Jul 02, 2011
Running MilesSwimming YardsBike Miles
16.320.000.00

Widowmaker with my wife & MB - great run.  Have only ever run a very few times with my wife and this was a great one to do together.

Saucony Xodus 2.0 Miles: 16.32
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Mon, Jul 04, 2011
Running MilesSwimming YardsBike Miles
22.000.000.00

Recording this run today even though we started yesterday - started @ Lamb's cyn I-80 fwy exit at 10pm and "ran" up to Brighton - took 6 hours, finished at 4 this morning.  So much fun!  Great wasatch training.  Would have been quicker but things started slowing down once we got into the snow & runoff up high.

Hoka Bondi B Miles: 22.00
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Wed, Jul 06, 2011
Running MilesSwimming YardsBike Miles
18.200.000.00

Early morning widowmaker loop with MB - ran more than we've ever run.  Only hiked up to the shoreline from the parking lot, under the tunnel, up to the trail to the ridge & the ridge itself.  Felt great.

4 fast miles at the gym tonight too on the treadmill - R calf started to hurt just a little but not a problem

Hoka Bondi B Miles: 14.20
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Totals
Running MilesSwimming YardsBike Miles
66.780.000.00
Saucony Xodus 2.0 Miles: 26.58Hoka Bondi B Miles: 36.20
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