| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 114.61 | 5724.00 | 140.00 |
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| Kinvara Miles: 31.41 | Hoka Bondi B Miles: 5.00 | Saucony Xodus 2.0 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.21 | 0.00 | 0.00 |
| Evening run during TKD - really felt great. Legs were springy with no sign of last weeks rigamortis. R ankle, however, has some soreness. No big deal though. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Morning b loop - felt great! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 28.00 |
| Pre-race, last ride around Bloomington loop in SG. Felt great, it's going to be hot on Sat. Post ride run out to Bear Claw Poppy trailhead - everything is ready to go.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| Open water swim in Sand Hollow - water temperature is PERFECTTTTT | | Add Comment |
| | Race: |
St. George Ironman (140.6 Miles) 10:46:50, Place overall: 125, Place in age division: 30 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 4224.00 | 112.00 |
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Don't have time to go into too much detail right now - high points: Swim was perfect and gorgeous, improved by about a minute for a 1:15:57.
Bike execution was very tactical, goal was to eat small amounts but very regularly and to keep HR as near to 140 as possible with the hopes it would afford a 20mph average. Almost nailed it perfectly as HR avg was 137 and avg mph was 19.6 for a 5:45:40. Guess I had a little extra room to have gone after that extra .4 avg mph. Run was INTIMIDATING. Heat had settled in at the highs for the day and coming up main to diagonal & onto bluff, just wasn't sure what would happen. Managed to really cool down my core & at the top of Red Hills pkwy I could really run so I did. Kept cool from there on and managed a very pleasing run in 3:38:48. I'll add more details later, it was a great race.
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| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| Day 1 of 14 week challenge to run 6 days a week. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Treadmill | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| Bridge loop am, pm run all around corner cyn | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ghost falls loop | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Ghost falls am, 1st 3 miles of squaw pm | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
| Full widowmaker the old way then ghost falls | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Up to Larkin Gardens & back |
| Saucony Xodus 2.0 Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Don't recall the run - but I know I ran! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 114.61 | 5724.00 | 140.00 |
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| Kinvara Miles: 31.41 | Hoka Bondi B Miles: 5.00 | Saucony Xodus 2.0 Miles: 10.00 |
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