| Location: Draper,UT, Member Since: Jan 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Ironman: Coeur D' Alene 2007 Florida 2008 St. George 2010 St. George 2011
PR: 100 mile - 24:50:10 @ Wasatch 2011 50 mile - 8:14 @ Buffalo 2009
Marathon - 2:56:35 @ SG 2010
Half Marathon PR - 1:25 @ SLC 2009
10k - 37:xx @ Spectrum 2008
Ultras: Moab Red Hot 50k+ 2008 Squaw Peak 50m 2008 Buffalo Run 50m 2009 Squaw Peak 50m 2009 Wasatch 100m 2009 Squaw Peak 50m 2011 Wasatch 100m 2011
Short-Term Running Goals: 2:45 marathon
Sub 10 hour Ironman Sub 24 hour 100 mile
Long-Term Running Goals: Qualify for Kona
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| | Running Miles | Swimming Yards | Bike Miles | | 44.20 | 6350.00 | 94.00 |
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| Saucony Xodus 2.0 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| L got us a gym membership and I have to say, it didn't feel like a 'dreadmill' tonight. Got in 3 quick miles to start & finish a long overdue strength workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2350.00 | 0.00 |
| Masters class tonight, lucky I didn't sink. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 2000.00 | 53.00 |
| Day 1 SG training trip | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 2000.00 | 22.00 |
| Day 2 SG training trip - calf is tight from last Sat, I think I overdid it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 19.00 |
| Day 3 SG training trip - plus 50 pushups in pushup competition | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Morning BST run down to lower road. |
| Saucony Xodus 2.0 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Gym workout | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Gym - treadmill miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Treadmill miles, gym workout | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Not sure on time or distance, I'll take a 4 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 44.20 | 6350.00 | 94.00 |
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| Saucony Xodus 2.0 Miles: 4.00 |
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